Winter Technical Training

Valley United is excited to offer off-season technical training to our players this winter!  Trainings will be tailored to the group, focusing on footwork and conditioning.  Sessions will be taught by Valley coaches Nathaniel Scere and Cory Carroll with an emphasis on preparation for the spring season.  These sessions are open to non-valley players as well - feel free to invite a friend to work out with you.  Because of the small group focus for training, space will be limited.  Please sign-up ASAP for your preferred training night.
We are also happy to introduce a new location for training to the Valley family.  Our technical trainings will be held at Lab Sports Performance, located very near our new fields.  You can learn more about Lab Sports by clicking here>>.
If demand is high for the sessions, we will use Star City Academy as a backup location.  Location determination will be announced prior to the sessions beginning.

  • What:  Technical training
  • Where: Lab Sports Performance - 1824 9th Street SE, Roanoke, VA 24013  (overflow space at Star City if needed)
  • When: Monday night or Wednesday night starting the week of January 3rd and running until the week of February 7th.
  • Time: 6-7 or 7-8 (Time slot will be determined based on space and players ability and will be communicated prior to sessions beginning) Preference for same time slot given to siblings.  Preference for 6-7 time slot will be given to U12's and under)
  • Cost: $75 for 6, 1hr sessions
  • Equipment:  Please bring ball, water bottle, and INDOOR shoes (Tennis shoes or indoor soccer shoes)  NO CLEATS are allowed at Lab Sports. 

Please click on the Register Now link.
Space is limited so please sign up as soon as possible.  Registration deadline is - Friday, December 17th.
Questions?  Please contact Cory Carroll